Health and Fitness

  • Examples of Exercise

    While exercise might seem more difficult because of social distancing and gyms are closed, it’s still possible to get in a great workout with a few...
  • Types of Exercise

    The way that people respond to exercise can vary, and because of this no one type of exercise will be right for everyone. One of the interesting fi...
  • Benefits of Exercise

    Oftentimes we’re so focused on our physical fitness goals that we forget about the various mental benefits of exercise. As uncertainty and the feel...