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by fiza ahmed
While exercise might seem more difficult because of social distancing and gyms are closed, it’s still possible to get in a great workout with a few...
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by fiza ahmed
The way that people respond to exercise can vary, and because of this no one type of exercise will be right for everyone.
One of the interesting fi...
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by fiza ahmed
Oftentimes we’re so focused on our physical fitness goals that we forget about the various mental benefits of exercise. As uncertainty and the feel...
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